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This article is designed to help you better understand the impact of excess weight and its role in type 2 diabetes. Excess weight, obesity and morbid obesity are all risk factors for developing type 2 diabetes. Often times, individuals are not aware of the health risk of excess weight until they are diagnosed with pre-diabetes or type 2 diabetes.

What is type 2 diabetes?

Type 2 diabetes is a chronic, potentially debilitating and often fatal medical condition requiring regular monitoring of an individual''s excess weight; however, the most commonly-used method is calculating your body mass index (BMI).

BMI is a number calculated by dividing a person''s excess weight. There are five weight status categories that you may fit into:

  • reverses diabetes type 2 natural home remedies for (πŸ‘ name) | reverses diabetes type 2 symptomshow to reverses diabetes type 2 for the 1 last update 08 Jul 2020 UnderweightUnderweight

  • Normal weight

  • Overweight

  • Obese

  • Morbidly obese

When an individual predisposed to diabetes has excess weight, the cells in the body become less sensitive to the insulin that is released from the pancreas. There is some evidence that fat cells are more resistant to insulin than muscle cells. Individuals affected by type 2 diabetes who exercise appear to reduce the severity of insulin-resistance because the exercising muscles use the extra sugar found in the blood; therefore, the body does not secrete insulin and the sugar is no longer diverted to excess fat cells.

It''t pump insulin as efficiently as it did when we were younger. As our cells age, they become more resistant to insulin as well.

High blood pressure and high cholesterol

These two factors are the hallmark risk factors for many diseases and conditions, including type 2 diabetes. Not only do they damage heart vessels, but they are two key components in metabolic syndrome, a cluster of symptoms including obesity, a high fat diet and lack of exercise. Having metabolic syndrome increases the risk of heart disease, stroke and type 2 diabetes.

History of gestational diabetes

Women affected by obesity are more insulin resistant when compared to women of normal weight. When pregnant, gestational diabetes generally lasts the duration of pregnancy and approximately 5 to 10 percent of females with gestational diabetes will continue to be diabetic after delivery.

How do you test for type 2 diabetes?

There are a variety of blood tests that may indicate whether you have type 2 diabetes. Let''ve fasted overnight for at least eight hours. A fasting blood sugar level less than 100 milligrams of sugar per deciliter of blood is considered normal.

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  • Frequent urination

  • Increased thirst

  • Unplanned weight-loss

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  • Numbness or tingling in hands, legs the 1 last update 08 Jul 2020 or feetNumbness or tingling in hands, legs or feet

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  • Dry, itchy skin

  • Frequent infections

  • Slow healing of cuts and bruises

If your blood sugar level measures from 100 to 125, you have impaired fasting glucose, and this may be an indication that you have pre-diabetes. If your blood sugar level is above 200 mg/dL, with symptoms of diabetes (see below), a second test may not be necessary to reach the diagnosis.

Random blood sugar test

This test is done without any special preparation, such as fasting overnight. Even if you''t be above 200 mg/dL. If it is and you also have symptoms of type 2 diabetes, you can expect a diagnosis of type 2 diabetes.

Oral sugar tolerance test

This test requires you to visit a lab or a healthcare professional after at least an eight-hour fast. At the office or lab, you will drink about eight ounces of a sweet liquid that contains a lot of sugar (about 75 grams). Your blood sugar level will be measured before you drink the liquid, then after one hour and again after two hours. If your blood sugar level is 200 mg/dL or above after two hours, you may have diabetes.

What can you do to improve your health and prevent type 2 diabetes?

Losing weight is one of the most beneficial ways you can help prevent type 2 diabetes. Moderate and sustained weight-loss (5 percent to 10 percent of body weight) can improve insulin action and decrease fasting sugar concentrations.

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Healthy meal plan

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Exercise program

Regular exercise helps maintain weight-loss and prevent weight regain. It also improves insulin sensitivity and glycemic control (measurement of the effects of carbohydrates on blood sugar the 1 last update 08 Jul 2020 level) and may decrease the risk of developing type 2 diabetes.Regular exercise helps maintain weight-loss and prevent weight regain. It also improves insulin sensitivity and glycemic control (measurement of the effects of carbohydrates on blood sugar level) and may decrease the risk of developing type 2 diabetes.

A goal should be set for 30 to 45 minutes of moderate exercise five times per week. The exercise does not need to occur in a single session to be beneficial. Dividing the activity into multiple and short episodes produces similar benefits and can enhance compliance.

What can you do to learn more about type 2 diabetes and excess weight?

The Obesity Action Coalition (OAC) is the only nonprofit organization whose sole purpose is representing those affected by obesity. The OAC offers many valuable educational resources discussing excess weight, obesity, morbid obesity, type 2 diabetes and much more.

To see if you are at risk for type 2 diabetes, please schedule a visit with a healthcare professional for more information. To help you prepare for your visit, we've provided you with some great sample questions that you may be asked by a healthcare professional and sample questions for you to ask a healthcare professional.

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Questions a healthcare professional may ask you

  • When was the last time you saw a healthcare professional?

  • When did you last the 1 last update 08 Jul 2020 have blood work completed?When did you last have blood work completed?

  • Are you currently taking any medications?

  • Have you been previously diagnosed with any medical conditions?

  • How physically active are you on a weekly basis?

  • Can you describe your eating habits?

  • Does anyone for 1 last update 08 Jul 2020 in your family have type 2 diabetes?Does anyone in your family have type 2 diabetes?

  • Do you feel fatigued or tired more than usual?

  • Do you have dry-mouth or find yourself drinking fluids often?

  • Do you find yourself urinating often?

  • Do you have blurred vision or experience headaches?

  • Have you recently gained weight?

Questions for your healthcare professional

  • Do you have special training in treating diabetes?

  • Do you have special training in obesity?

  • Does your office have a registered dietitian on staff with type 2 diabetes and obesity training?

  • Do you have diabetes educators available?

  • reverses diabetes type 2 natural supplements (⭐️ treatment side effect) | reverses diabetes type 2 cause high blood pressurehow to reverses diabetes type 2 for What kind of tests do you use to determine if I have type 2 diabetes?

  • How do you prefer to treat someone with type 2 diabetes?

  • Am I at risk for any complications associated with type 2 diabetes?

Β© 2011 Obesity the 1 last update 08 Jul 2020 Action Coalition (OAC)Β© 2011 Obesity Action Coalition (OAC)

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